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What are the benefits of beetroot?

Always refreshing and quickly prepared: a salad made with lamb’s lettuce, red beets and avocado. 1. **Improves Cardiovascular Health**    – **Rich in natural nitrates**: The nitrates found in beets help dilate blood vessels, improving blood circulation and reducing blood pressure. This helps lower the risk of heart disease. 2. **Boosts Physical Performance**    – …