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Oysters: a treasure trove of nutritional benefits

A Sunday morning after the market in Salernes : enjoy a small platter of oysters opened on site… Simple, no work and delicious! About oysters – did you know ? : The Benefits of Oysters: A Treasure from the Sea for Your Health Oysters, often hailed as a refined and luxurious delicacy, are much more …

What are the benefits of beetroot?

Always refreshing and quickly prepared: a salad made with lamb’s lettuce, red beets and avocado. 1. **Improves Cardiovascular Health**    – **Rich in natural nitrates**: The nitrates found in beets help dilate blood vessels, improving blood circulation and reducing blood pressure. This helps lower the risk of heart disease. 2. **Boosts Physical Performance**    – …